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Yale University, for example, discovered that young physicians became significantly better diagnosticians after taking an art history course. This may seem far-fetched, but the unexpected juxtaposition between a painting and real-world challenges often exposes concealed dynamics and surprising new insights. If I really focus on a painting, what do I see? If I connect what I’m seeing with my current situation, what new vantage points does the painting reveal? Viewing paintings and other forms of art offers possibilities to experiment with new perspectives. Art invites leaders to go beyond the frantic busyness of life. What contributed most to my happiness this week (or to the happiness of my people)? How can I have more happiness in my life?.What is the most exciting initiative I’ve heard about this week that is happening outside of my industry or in another part of the world?.What is the most outrageous (or fun or novel) idea I’ve heard in the last 24 hours? What do I love about it?.What deserves my highest-quality attention….
Keeping a daily work journal how to#
If you find yourself not knowing how to begin when you’re facing the journal’s blank pages, here are some suggestions:Īsk yourself a trigger question, and capture your response. They bring you what all the world’s experts, advisers, and executive coaches combined can’t offer you: your own unique perspective. Your reflections are yours they are not for anyone else. And don’t worry about grammar however you express yourself is fine. In my best reflection sessions, I feel like I am peering over my hand, just waiting to discover what I’ll write next. So give yourself permission to follow your stream of consciousness without judging, censoring, or trying to direct where your thoughts might take you. A journal’s blank pages invite you to hold an honest conversation with yourself every day. Pick a time that works for you, but keep those 15 minutes carefully guarded in your agenda as an appointment with yourself.
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Writing online doesn’t provide the same benefits as writing by hand. Based on research (my own and others’) and many years of work with global business leaders as a consultant and international management professor, I recommend the simple act of regularly writing in a journal: Gaining access to your own insight isn’t difficult you simply need to commit to reflecting on a daily basis.